Chipotle Kids Build Your Own: Creative and Nutritious Meal
Chipotle Kids Build Your Own meal is one of the best healthy kids’ fast-food choices and a great way to make food enjoyable. It combines lean protein, whole grains, fiber, healthy fats, and vitamins. It also supports independence and smart eating habits.
By bringing fun, taste, and real nutrition together, this menu raises the standard for kids’ meals. This isn’t just another fast-food option; it’s a hands-on food experience made for kids. If you are wondering whether a Chipotle menu can be part of a healthy fast-food choice, this guide explains it all.
What Is Chipotle Kids Build Your Own Menu?
For about $7–8, the Chipotle Kids Build Your Own meal lets kids pick two tortillas (corn or flour), a child-size portion of protein or guacamole, up to two toppings, a side of chips or fruit, and a drink such as milk, juice, or soda. With calories between 500 and 660, the meal is filling but not too much for a child’s appetite. The small and neat packaging makes it easy for kids to hold and put together without making a mess.
Each meal comes in a tray with different sections, keeping foods separate—protein in one place, veggies in another, and carbs and fruit on the side. This helps kids see what a balanced meal looks like. The bright colors of grapes, peppers, and guacamole also make the meal look fun, which helps encourage kids to eat better.

Kids Taco Bar
In just a few simple steps, kids can build a meal that’s fun and healthy. A plate might have two corn tortillas, grilled chicken, black beans, fajita veggies, corn salsa, and either fruit or chips. This adds up to about 25 g of protein, plus fiber from beans and tortillas, healthy fats from guacamole, and vitamins from salsa. The tray sections also help with portion control, showing kids what a balanced meal looks like.
The mix-and-match system lets kids try new flavors. They can choose between salsa or cheese, beans or rice, and more. Over time, this makes them more open to foods like peppers and corn that they may not have liked before.
Tortillas and Whole-Grain Benefits
Picking corn tortillas for kids adds natural whole grains and lowers sodium and calories. Corn tortillas are firm and don’t get soggy easily, making them a good choice for kids. A small flour tortilla offers comfort but still keeps portions in check.
Corn tortillas also avoid many preservatives and extra oils often found in flour tortillas. Their light, natural corn flavor pairs well with fillings, and the small size makes tacos easy to hold and eat.
Veggie Variety: Colorful and Nutritious
Adding fajita veggies, salsas, and beans supports healthy eating. These foods give fiber, antioxidants, and vitamins A and C. Chipotle Kids Build Your Own menu makes sure veggies are included, instead of leaving it up to chance.
Small, tasty servings of vegetables help kids connect flavor with nutrition. The sweetness of peppers and the tangy taste of tomato salsa make veggies more appealing. Regular exposure to these fresh foods helps kids enjoy a wider variety over time.
Guac: Healthy Fat for Growing Bodies
Chipotle Kids Build Your Own Guacamole is a great source of healthy fats, fiber, and potassium important for growing kids. When eaten in moderation, it’s much better than the saturated fats found in cheese or sour cream. Its creamy texture also makes tacos tastier and more filling.
Avocados also support brain development and help the body absorb vitamins. Encouraging kids to try guacamole can help them enjoy nutrient-rich foods that go beyond just filling their stomachs.
Category | Item | Serving Size | Calories | Allergens | Protein |
---|---|---|---|---|---|
Protein | Grilled Chicken | 2 oz | 70 | Soy, Wheat | ✔ |
Protein | Steak | 2 oz | 70–150 | Soy, Wheat | ✔ |
Protein | Barbacoa | 2 oz | 70–150 | Soy, Wheat | ✔ |
Protein | Carnitas | 2 oz | 70–150 | Soy, Wheat | ✔ |
Protein | Sofritas (Vegan) | 2 oz | 70–150 | Soy | ✔ |
Extras | Guacamole (Kid Portion) | 1 oz | 60–80 | None | – |
Extras | Queso Blanco (Kid Portion) | 1 oz | 100–140 | Milk | – |
Toppings | Salsas, Veggies, Lettuce (x2) | 2 oz total | 0–40 | Varies | – |
Tortillas | Corn (GF) or Flour (Small) (x2) | 2 tortillas | 160–320 | Wheat (Flour) | – |
Sides | Chips or Fruit | 1 portion | 50–80 | Wheat/Soy (Chips) | – |
Drinks | Juice, Milk, or Soda | 6–8 oz | 60–110 | Milk (for milk option) | – |
Total Meal | Kids Build Your Own Combo | Full Meal | 500–660 | Varies | – |
Best Combinations for Little Ones
Here are a few favorite combinations:
Chicken & Veggie Taco:
Corn tortillas, chicken, corn salsa, fruit, and water (520 kcal). It gives the right amount of protein, fiber, and freshness without adding too many calories.
Richness of Beans:
Flour tortillas, beans, fajita veggies, mild salsa, and juice (~550 kcal). A colorful, vegetarian-friendly meal filled with nutrients and kid-friendly taste.
Mini Quesadilla:
Flour tortilla with cheese and chicken, fruit, and milk (~600 kcal). A simple and comforting option that still provides protein, grains, and dairy.
Each combination puts healthy food first but also keeps it fun. It shows how Chipotle Kids Build Your Own Bowl can work for kids of different ages and tastes.
Final Words
Chipotle Kids Build Your Own meal gives more than just a meal. It’s a good life lesson wrapped in tasty tortillas. In a practical way, it includes lean protein, whole grains, fiber, healthy fats, and vitamins. In a mental way, it helps kids feel independent and build smart eating habits. Put together, it’s one of the most trusted healthy fast food options for kids and one of the best ways to help kids enjoy food early on.
By mixing fun, flavor, and real nutrition, this menu sets a high standard for kids’ meals everywhere. That’s why it belongs at family tables and on recommendation lists too.
FAQs
What is included in the chipotle Kids Build Your Own meal?
It comes with two tacos (corn or flour tortillas), a choice of protein (like chicken, steak, carnitas, barbacoa, or sofritas), two toppings or salsas, and a side option (fruit or chips). It also includes a kid-sized drink.
Can my child mix and match proteins in their meal?
No, kids choose one protein type for their tacos. However, they can customize toppings and salsas to mix up flavors.
Are the tortillas gluten-free?
Corn tortillas are gluten-free, but flour tortillas contain wheat. Families looking for gluten-free options should request corn tortillas.
How many calories are in the chipotle Kids Build Your Own meal?
On average, a full kids’ meal has about 500–660 calories, depending on the protein, sides, and drink chosen.
Does the Chipotle Kids Build Your Own meal include guacamole?
Guacamole is considered an extra. Kids can add a portion of guacamole for an additional cost.
Are there vegetarian or vegan options?
Yes, kids can choose sofritas (plant-based protein) or skip meat entirely and just add beans, rice, veggies, and guacamole.
What side choices are available for kids?
Kids can pick between a bag of chips or a portion of seasonal fruit.
Can the drink be swapped for water?
Yes, families can choose juice, milk, soda, or water for the kids’ drink.
Is the portion size enough for older kids?
The meal is designed for younger children, but older kids or teens may prefer a regular burrito bowl or entrée.
How much does the chipotle Kids Build Your Own meal cost?
Prices vary by location, but it’s usually around $5.25–$6.00 for the full meal with sides and a drink
$4.95 Chipotle Kids Meal- one protein, two toppings, a drink a lil chip bag
by inEatCheapAndVegan