Chipotle nutrition menu is made for those who prefer to eat a healthy diet. It gives everyone a chance to choose a meal that matches their tastes and requirements. Whether you pick a burrito, bowl, salad, or tacos, detailed nutrition information for each item is available to help you create meals that suit your health and lifestyle goals.
Chipotle nutrition facts that they focus on fresh, sourced ingredients which means you can enjoy flavorful meals while maintaining balanced nutrition. Popular options include high-protein choices like chicken and steak, vegetarian-friendly sofritas, chipotle honey chicken, and a range of salsas and toppings.
For those who are watching their calorie intake, the Chipotle nutrition information is a helpful resource for personalizing meals and evaluating their nutritional profiles.
Chipotle Burrito Bowl Nutritions
| Menu Item | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Burrito | 740–1210 kcal | 25–60 g | 5–20 g | 60–180 mg | 1200–2500 mg | 90–150 g | 10–20 g | 5–20 g | 30–70 g |
| Burrito Bowl | 420–910 kcal | 10–50 g | 2–15 g | 30–150 mg | 900–2200 mg | 45–120 g | 5–15 g | 3–15 g | 20–60 g |
| Lifestyle Bowl | Varies | Varies | Varies | Varies | Varies | Varies | Varies | Varies | Varies |
| Balanced Macros Bowl | 805 kcal | 22 g | 5 g | 80 mg | 1150 mg | 70 g | 10 g | 5 g | 35 g |
| Go Half Bowl | 615 kcal | 15 g | 3 g | 55 mg | 940 mg | 50 g | 8 g | 4 g | 25 g |
Chipotle Nutritional Information Quesadilla
| Menu Item | Calories |
|---|---|
| Barbacoa Quesadilla | 820 kcal |
| Carnitas Quesadilla | 860 kcal |
| Cheese Quesadilla | 650 kcal |
| Chicken Quesadilla | 830 kcal |
| Plant-Based Chorizo | 870 kcal |
| Sofritas Quesadilla | 800 kcal |
| Steak Quesadilla | 800 kcal |
| Vegetable Quesadilla | 670 kcal |
Chipotle Salad Nutrition
| Menu Item | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Salad | 420–910 kcal | 15–50 g | 3–15 g | 30–150 mg | 800–2300 mg | 30–120 g | 5–15 g | 3–15 g | 20–60 g |
Chipotle Tacos Nutritional Information
| Menu Item | Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Taco | 390–1140 kcal | 10–45 g | 2–15 g | 30–150 mg | 800–2200 mg | 30–90 g | 5–15 g | 3–15 g | 15–50 g |
Chipotle Kids’ Menu Nutritional Information
| Menu Item | Calories | Calories From Fat | Total Fat | Saturated Fat | Cholesterol | Sodium | Carbohydrates | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|---|
| Flour Tortilla (Taco) | 170 kcal | 45 kcal | 5 g | 0 g | 0 mg | 320 mg | 27 g | 1 g | 0 g | 5 g |
| Crispy Corn Tortilla | 130 kcal | 50 kcal | 6 g | 1 g | 0 mg | 19 mg | 2 g | 0 g | 2 g | 2 g |
| Barbacoa (2 oz) | 80 kcal | 30 kcal | 3 g | 1.5 g | 30 mg | 260 mg | 1 g | 1 g | 0 g | 12 g |
Chipotle Chips & Sides Nutritional Information
| Menu Item | Calories |
|---|---|
| Chips (regular) | 540 kcal |
| Chips & Guacamole | 770 kcal |
| Chips & Queso Blanco | 780 kcal |
| Queso Blanco (2 oz) | 120 kcal |
| Guacamole (4 oz) | 230 kcal |
| Chipotle-Honey Vinaigrette | 220 kcal |
Chipotle Nutritional Drinks
| Drink Item | Calories |
|---|---|
| Coca-Cola Classic (22 fl oz) | 260 kcal |
| Diet Coke (22 fl oz) | 0 kcal |
| Sprite (22 fl oz) | 260 kcal |
| Tractor Organic Lemonade | 130–270 kcal |
| Topo Chico Sparkling Water | 0 kcal |
Chipotle Nutrition about protein
| Protein Option | Calories |
|---|---|
| Chicken (4 oz) | 180 kcal |
| Steak (4 oz) | 150 kcal |
| Barbacoa (4 oz) | 170 kcal |
| Carnitas (4 oz) | 210 kcal |
| Sofritas (4 oz) | 150 kcal |
Which Chipotle menu items are lowest in sodium?
The Veggie Bowl contains 815 mg of sodium.
The Chicken Salad has 590 mg of sodium.
How much saturated fat is in a Chipotle entrée?
Saturated fat content ranges from 5 to 20 grams, with burritos and bowls typically on the higher end.
Which Chipotle menu items are lowest in saturated fat?
The Veggie Bowl has 5 grams of saturated fat.
The Chicken Salad contains 6 grams of saturated fat.
Does Chipotle offer any gluten-free menu options?
Yes, several items at Chipotle are gluten-free, including:
Bowls
Salads
Tacos (if ordered without a tortilla).
Are there vegetarian or vegan options at Chipotle?
Vegetarian Options: Veggie Bowls and Sofritas.
Vegan Options: Items like Sofritas, Veggie Bowls, and various side items can be customized to be vegan.
How can I customize my Chipotle order to be healthier?
Choose lean proteins like chicken or steak.
Limit high-calorie toppings such as cheese, sour cream, and vinaigrette.
Add extra vegetables for more nutrients and fewer calories.
Does Chipotle provide nutrition information for its catering menu?
Yes, Chipotle offers detailed nutrition information for catering menu items, available on their website.
How often does Chipotle update its nutrition information?
Chipotle regularly updates its nutrition details to reflect changes in menu items or ingredient formulations.
Can I find Chipotle’s nutrition information online?
Yes, the full nutrition menu is available on the Chipotle website for easy reference.
Where can I find allergen information for Chipotle menu items?
Chipotle provides detailed allergen information for all menu items on their website, allowing customers to make informed choices.
Chipotle Customer Support
- Official Website: chipotle.com
- Chipotle App: Available on the Google Play Store
- Address: 610 Newport Center Drive, Suite 1100, Newport Beach, CA 92660
- Customer Service: 1-833-CHIP-CSG (1-833-244-7274)
- Chipotle Chat Support: 1-800-CHIPOTLE
- Headquarters Contact: 1-949-524-4000
Please note: Prices may vary depending on location. For exact pricing, refer to the Chipotle website or app to see options available in your area.